Had a busy day yesterday I drove down to Exeter I forgot how far it was and just how hard it was driving that far I was pretty stiff by the time I got back. I grazed all day nothing not on the program but just lots of fruit and grapes and nuts. I'm starting to realise the time I graze most is when I'm alone this came to light yesterday I spent most of the day on my own and grazed constantly. I'm going to find out about a scuba diving club next week and start finding myself things to do in the evenings. I'm going to try and find some strategies to help me deal with this better. I'm confident now that I can make the right choices with the types of foods I eat it's more the amounts I need to look at and work at.
I have been out and cycled 14 miles this morning it was great and really enjoyable I also came home and exercised. I meeting freinds today and going and watching the prologue, which should be great specially as the sun looks like it has arrived finally. Will maybe be having a few drinks later on as well.
About Me
- Alan_99
- Croydon, United Kingdom
- I'm 44, single and happy, most of the time. I'm an ex smoker, ex couch potatoe and trying to be an ex food binger. Over the last 2 years I've completed variouse distance triathlons from sprint to 70.3. This year my goal is to complete another 70.3 and also a full distance Ironman.
about to go cycling
taken 15-10-07 just before a 50 mile ride back to London from Worthing.
No comments:
Post a Comment