Good news....

I had my weigh in tonight and I lost 4 llbs which is a good result, I need to keep it going now and do the sdame this next week. It's about making good choices and enjoying the feeling of controlling my weight. The exercise is doing me all the good in the world and it's my choice to keep it going. I've also registered to do the scuba diving refresher course on Saturday I've got some studying to do before then as well. I'm very pleased with my progress this week, I've also been shopping today and have not bought anything thats not on my list, again another good choice.