Doing good..

I have gained so much from the previuos post and my thought log. It has allowed me to move on and dwell on the situation. In the past I would have got down and probably comfort ate my way through the weekend. Where as the new me was out cycling this morning, I done 24 miles which included hills for the first time. I cycled up a steep hill without stopping which felt very good. Hopefully I burnt off plenty of calories.
I have made a vegetable soup this morning which I'll be eating over the next few days. I had tinned salmon and cous cous for lunch followed by a pear. I am going to do a scuba diving reveiw this afternoon and probably join the club as well, I haven't dived for about 18 months so it will be good to get back into it. I'm going to Thailand in November so I am looking forward to doing some diving once there. The idea of diving here first is to build up my confidence and getting used to the equipment before diving over there.