dodgy day...

I only cycled 5 miles this morning I had aching hips so decided to reat. I walked into Croydon though and also done 4 miles walking tonight as well. I have had the munchies today but kept to healthy choices. I'm hoping that with all this exercise I'm doing thnat I'll start seeing some results soon. I am feeling good though and my stomach is starting to tone up some what so at least the sit ups are having some effect. I'm going to chill in front of the tv now for an hour before bed. I got to be up at 4 again tomorrow morning. It's really humid tonight I'm dripping with sweat.