I let myself down and binged..

I can't believe I've allowed myself to binge so much today, what's going on? I was out driving in the van again today and I've binged on nuts and dried fruit, to the point where I feel ill and have a stomach ache. I'm going to go out cycling in the morning and hopefully work off the extra calories. I will never take my wallet or any money with me when driving in future it's obviously my most serious trigger point and something I need to watch myself on. I'm going to do extra exercise this weekend and watch what I eat to hopefully get manage to get over this episode.