it had to happen...

I finally put on 3 lbs at weigh in tonight but the positive thing is I've lost 2 inches off my waist measurement. I have been cycling and walking alot and my legs are really bulking up, I have also been doing sit-ups and press-ups in the mornings as well. I'm going to do better with the choices I make this week and get back to the program. No custard creams this week and see what happens next week before I start with trigger foods. I'm going to carry on in the great positive frame of mind that I have been in the last few weeks.