Saturday

I made it through to Saturday with no more binging so my blog Thursday helped top sort me out. I went out and cycled last night, I went 17.5 miles and was out for an hour and a quarter. I'm intending to add about another 5 miles to that next Tuesday. I felt good though and as long as I can get off my ass and get out there the ride isn't to hard. I have got a busy weekend ahead, I have got counselling this morning then I'm heading up to Ray's for a few drinks and a meal. Tomorrow I am going on a long cycle with Richard then heading back up to Ray's to book our holiday accommodation. I'm feeling positive again and it has been very rewarding to get through this week. I survived though and have grown in a good way.