then I started getting cocky and thinking that I could cope with just having 2 cookies and that was the a huge mistake. 1 thing lead to another and I found myself binging like mad. I am now purging which isn't the best thing for me to be doing but I prefer to do that rather than leave my stomach full of calories. I will work this out I am well on the way to sorting this out I know it.
My weekend until tonight had been a great success I had been out both Saturday and Sunday and socialised without going out of control. I am pretty sure if I keep this up I will work this out and say good bye to binging. I'm still going to stay positive and not have a downer on myself.
I did on a better note step up my exercise, the purchase of the heart monitor is going to be a great investment. I have relised that I need to peddle a whole lot faster to get my heart rate higher and therefore really burn the calories and get fitter. I have bought new shoes and peddles which are clip ons rather than straps. I think that once my new card arrives I'll be buying a racer, I will definately make use of it cycling with Kevin on Sundays and training myself during the week.
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