Yesterday was my hardest day I have had since losing my weight, It was a really long day I had to drive to plymouth, setting off at just before midday. The traffic was terrible on the way down but to be honest I planned to bing before I even left and thats exactly what I did, I binged alday long as I drove not getting back till midnight. I purged as well so it was a real day of self abuse. I can't believe that something I used to do, driving has turned into such a trigger for binging but that's exactly what a\ppears to have happened.
I have got my first session of hyphnopherapy this morning so will post how that goes when I get back. Followed by scuba diving refresher course this afternoon so that will keep me busy today.
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