got a day off..

today, which I'm looking forward to, I have got a blood test this morning but once that's over the day will be my own. I'm going to go out cycling shortly before the test then come home for some breakfast. I'm going to go shopping in town then threes some sort of market. I am feeling a little less confident about self control I know I have got to work at choosing better and keeping an eye on my weight although its only moving up and down by a lb or 2. I've decided that 14 st is going to be my top target if I hit that then I know I need to do some hard work to get back down.