First day....

off the LL diet and I made a wrong choice tonight and listened to my inner chatterbox which convinced me I wanted chocolate biscuits which I promptly ate. I then purged which was something I think I had in the back of my mind. I really didn't want them and I gave in far to easy. In future I'm going to act earlier as soon as my chatterbox starts I'm going to have a bath or go for a walk. I know I can do this I have been so successful losing the weight and more importantly getting myself in to top shape it would be so wrong to sabotage myself over something that I don't even want. The time has come for my adult to take the front and sort out inner feelings determined to hurt me.