the weekend

was pretty good all in all, we went out and cycled 47 miles yesterday. On Saturday we watched the rugby and drank a few beers. I mentioned to Mohamed that I was worried about my weight he has suggested some extra exercises for me to do in the morning. I'm going to try and drop a couple of lbs before my holiday and hopefully keep in shape. I'm drifting into old habits that I have to try and choose diferent options in the future. It's up to me to sort this out, I am going to up my carb intake during the day as I'm not really eating enough of them. I'm out in the lorry tomorrow so I'll be leav ing my money at home for safety.