goals.

Wow !!!!! I have just cycled back from Durrington, a total of 50 miles in a fantastic 3 hrs 4 mins an average speed of 16.4 mph. I worked really hard and my heart rate was an average of 138 beats per minute which is a great average and I was in the target range for 3 hrs out of 3 hrs 30 minutes. I am so proud of myself for the way I kept my head down and worked at reaching my goal of getting home. This is a real example to myself of how I can reach goals that I set myself and in fact exceed the goal that I set myself. It is about time that I started getting more pleasure from succeeding at goals I reach rather than wollowing in the greatness of failure. I am going to shout about my seccesses from now on.