Oh dear had a grazing evening tonight, I've eaten a big bag of dried fruit, some nuts, 400g yeo
yogurt plus fruit. I walked 4 miles earlier then came home and went mad I really don't know what came over me. I felt hungry though and only now do I feel really full up. I'm going cycling in the morning. I really need to give this some thought I need strategies to deal with this and soon otherwise I'm going to start putting weight on. Is that what's going on? Is it me self sabotaging myself? I think it could be that and there's no reason for me to do it. I think also it's my body pushing bounderies trying to get to the point where I actually put some weight on. This isn't the way to go though, eating everything I did tonight was just daft and not a good choice to make.

I'm going to be good now the rest of the weekend, its my choice to do this and I'm choosing not to sabotage myself anymore.