I've had a great weekend started off yesterday with a great session with my councillor when we looked back at fear. The event that started it was a long time ago and had been re inforced by events since. I need to chat to my mum about it to get to the bottom of it will post more soon.
Then I popped in to Croydon to do some shopping and as I walked in I passed one of these all you can eat chinese buffets, it all looked very nice so I decided to go in. I went and got a plate of noodles, fried vegertables, 2 mini pancake rolls and some chinese roast pork. I didn't go mad and pile the plate up I just had a normal portion, admitidly I did go for a 2 nd plate but again it was only a normal plate full. I took my time eating and left soon after not feeling completely stuffed which is how I would have done in the past.
Sunday started with a 42 mile bike ride I was absolutely shattered but it felt so good my new bike was definately worth every penny. I will post a picture of it this week. then I had a lunch date with Jill, it was a blind date, my first ever one :-O but it went really well and I had an enjoyable time. No arrangement were made for another date but we are texting so we'll see what happens. As I said above all in all a positive and successful weekend hopefully the first of many.
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