that didn't gop

as planned I've ended up binging again this afternoon. I really need to work something out before I make myself ill. There's no way I want to put the weigfht back on but if I'm not careful and keep making the wrong choices I will thats for certain. I'm feeling so dispondent right now. It's as though I can't do any time alone with myself. I need some strategies that will see me through this, I never used to binge in this manner before I need to some how break the cycle.