thoughtful..

I've been cycling this morning and done 18 miles in all. I'm just having some raw vegetables for my morning snack. I really enjoyed my cycle ride and got a sweat up as well so its all good. I'm thinking that my body/ brain is looking for bounderies I ate loads last weekend but yet diden't put any weight on and I think it's confused me and is allowing me to eat to much because I haven't got any rules or bounderies to keep within. I had a good kip for an hour and feel good. I'm going to head down to Kent after lunch.